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您可以用 Nokia Steel HR™ 跟踪睡眠,无需进行任何操作。只需在睡觉时佩戴 Nokia Steel HR™ 即可自动跟踪睡眠。 如果您不想跟踪睡眠,只需在睡觉时取下 Nokia Steel HR™ 即可。

读取睡眠数据

您可在 Nokia Health Mate® 应用的时间线中读取 Nokia Steel HR™ 收集的睡眠数据。

steel-hr-sleep-1.png steel-hr-sleep-2.png

(1) Breakdown of your night: time spent awake (grey), duration of light sleep cycle (light blue), duration of deep sleep cycle (dark blue)
(2) Total spent laying
(3) Total spent sleeping
(4) Percentage of the sleep goal
(5) Time it took you to fall asleep
(6) Number of wake-ups
(7) Heart rate graph


Nokia Health Mate® 应用会保存您的完整历史记录,让您能够轻松跟踪睡眠数据随时间的变化情况。

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