The Withings Aura™ allows you to monitor the light and temperature levels while you sleep. No extra action is required on your part.
Your bedroom temperature has a significant impact on your sleep quality. If the temperature is too hot or too cold, it can have a negative impact on the most beneficial sleep stages.
The ideal bedroom temperature is around 65°F (18.5°C). At this temperature, your body is in optimal thermal conditions with a normal amount of bed clothes and bedding.
The nocturnal activities of your sleeping partner, roommates, or other family members as well as activities in your neighborhood can be a source of light disturbance, with impact on your sleep.