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  1. Select My devices in the Nokia Health Mate app.
    timeline-ios-copie.png
  2. Search your Steel HR and make sure that your Steel HR is connected. If not, try to turn off Bluetooth on your mobile device and then turn it back on.
    sleep_is_not_detected.jpg
  3. Select Alarm. It gives you access to the alarm screen where you can use the Alarm toggle to enable or disable an alarm.
    alarm_7am.jpg

To set or change the alarm time:

  1. Tap the alarm time.
    IMG_2316.jpg
  2. Drag the alarm time up or down to select it.
    changing_sleep_time.PNG
    You can also select a smart wake-up time when setting an alarm. Your watch will then find the best moment to wake you up during that time period to make for a smoother wake-up experience.
  3. Once this is done, tap OK in the top right corner.
  4. Tap Repeat on to select on which days the alarm should vibrate.
    every_day.PNG
  5. Tap the days to select or deselect them.
    alarm_weekdays.PNG

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