Your Nokia Steel HR™ lets you track your sleep without requiring any action on your part. All you have to do is wear your Nokia Steel HR™ to sleep: it will do the rest on its own.
If you do not want to track your sleep, remove your Nokia Steel HR™ before going to sleep.
Retrieving your Sleep Data
You can retrieve the sleep data collected by your Nokia Steel HR™ in your Timeline or on your Dashboard in the Nokia Health Mate® app.
(1) Breakdown of your night:
- Time spent awake (grey)
(2) Total time spent sleeping
(5) Time it took you to fall asleep
(6) Number of wake-ups
(7) Night's Heart rate graph
The Nokia Health Mate® app keeps your entire history, allowing you to easily track how your sleep data evolves over time.