Background synchronizations allow you to automatically sync your data as long as your Bluetooth is enabled. They occur when:
- You have taken more than 1,000 steps since the last sync
- You have reached your daily steps objective
- More than 6 hours have passed since the last sync took place
All you have to do to sync your data is open the Nokia Health Mate™ app.
When you do, your Nokia Steel™ automatically syncs your data with the app. Make sure your Nokia Steel™ is close enough to your iOS or Android device and that the Bluetooth is activated on your device or you will not be able to synchronize your data.
Note that your Nokia Steel™ has an internal memory of 7 days. Therefore you have to make sure you sync your data regularly.