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The Nokia Sleep is a sleep sensor easy to use, you don't need to change your routine or wear something while you are sleeping. 

You just need to install Nokia Sleep via the Nokia Health Mate app, plug it into a power socket, and place it under your mattress. Then, all you need to do is go to sleep as you normally would. A few minutes after you wake up, you will find your sleep data in the Nokia Health Mate app.

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